Physical Health & Wellness
Our bodies are connected to our mental and spiritual health. Word of Peace has several opportunities for physical activities that can enhance our spiritual lives.
Contact: Marilee Maxwell, Instructor
Take time out of your week to care for your soul at any of the three FREE yoga classes that are offered at Word of Peace. Word of Peace member Marilee Maxwell designs these classes so that all people can participate. Three classes are offered:
- Restorative Yoga: Thursdays at 7pm
- Beginning Yoga: Sundays at 5:30pm
- Intermediate Yoga: Sundays at 6:30pm
Walk the "Loop"
The weather in Minnesota doesn't always allow us to go out for a walk, but you can walk comfortably and safely inside at Word of Peace! The "loop" consists of the four main corridors in the church that come together, and 11 times around the "loop" equals one mile. With level surfaces and easy access to seating, bathrooms, and drinking fountains, walking around the "loop" is a great way to exercise when the conditions outside are less than ideal.
NOTE: There may be activities which could prohibit walking, such as funerals or large events. Please check with the church office for the best times to walk.